Taking time to rejuvenate is beneficial for both the mother and the children. When mums are happy and relaxed, they have more energy and patience for their children. This leads to a more positive and joyful family life. The children also learn from their mothers that it is important to take care of oneself, which is a valuable lesson for them to carry into their own lives.
This is an important book for all mothers, soon-to-be mothers, and anyone who spends a lot of time with children. This book is about the common feelings of guilt and tiredness that many mothers feel and shows how taking care of themselves can make them happier and better parents.
Many mums feel they don’t have enough time, are always juggling too many things, and are often very tired. They wish they could be calmer and happier for their children. Author knows this feeling well. She heard these voices of self-doubt and decided to do something about it. She realized that it is very important for mums to take time for themselves to rest and recharge.
The book is about the struggles that mothers face every day. Author also shares her own experiences as a mother, including the mistakes she made and the lessons she learned. She understands how hard it can be to balance everything and still find time for yourself. Her honest and relatable stories make the book very engaging. The main and important messages of the book is that mums should not feel guilty for taking time for themselves. Many mothers feel bad if they take a break because they think they should always be doing something for their children or their family. The Author argues that this is not true. She explains that taking care of yourself is not selfish it is necessary. When mums are well-rested and happy, they can take better care of their children.
I love how she thinks so much about all the mothers out there and suggests what all they can do that can fit into a busy schedule, such as taking a short walk, reading a book, or spending a few minutes meditating.
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