BE A RUNNER FOREVER by GANESH KUDUVA

 

•The book has a very creative and innovative cover page that very well suits the title and the content. 

•The book is about running, and the author revealed his real-life experiences answers to overcome internal fights to achieve the goal of being a lifelong runner. Many of us are motivated by athletes sprinting on television and commit ourselves to become like them. 

However, our motivation fades and we realize that it is not simple to become a runner since we are unable to make it a habit. As a result, different second thoughts take up residence in our minds, and we eventually succumb. The author has provided answers to cope with them to maximize production in this book. He presented his 12+ years of expertise as well as compelling tales on how he went from being a lazy, stressed-out, unhealthy person to an active ultramarathon runner and running instructor. He accomplished distance objectives ranging from 5km to 100km+ ultramarathon, with a variety of training strategies from which readers may choose.

•With the author's many tips and ideas, you can become a runner for life! Purchase your version right away!!

•The book is written in great detail, and the author has provided ideas and methods that will be quite useful to the readers. The author described how he discovered how to integrate his body, mind, and soul in the sport of running. He gave different reasons for continuing the practice of running. And his research of barefoot running, which also aids in the correction of running form. Several essential factors to consider in your running transformation. Readers will appreciate reading this book since it will help them enhance their running style as well as the metamorphosis required for the endless push.