A Lean Mind by Ozan Kul

 

Description

In ‘A Lean Mind’, Kulcu gives an approach of how the concept of ‘lean’ can transform the mind. When the mind becomes lean, it runs free of each brick attached to it, bricks ranging from harmful core beliefs to useless thoughts. 

‘A Lean Mind’ is full of ideas that enable this lean approach to unleash the true potential of the mind. 

'A Lean Mind' focuses on:

•Embracing our position in the universe

•Separating what actually matters from noise

•Digging deep into the emotional zones and emotions and how to shift the mental state

•Understanding mind-body feedback system

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•Benefit of self-help books is, it puts the reader on a path to where they can read, practice the strategies learned, and make improvements in their lives without having to ask others for help. 

•There are a plethora of self-books on almost every conceivable aspect of life. So I'm here again with the Review of one unique and very different type of self help book- "A Lean Mind"

•This book Power will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, recognise your perception of life, understanding mind process, sleep better, enjoy better relationships and just feel happier. You can improve your relationships, your physical well-being.

•The Book divided into 14 chapters and in each chapter, the author is trying to make us understand our belief system of brain to improve personality in real world.

•I like the way the author added the relatable quotes at the beginning of every chapter. Some of the chapters which I loved are It's all in mind, Perception.

Can you recall the main points from the book you read last month? How many books have faded in your memory once you put them down?

•The best thing about this book is this book contains summary of each and every chapter at the end and that too in pointers.

-Anjali Nolkha

Amazon link- https://www.amazon.in/dp/B08Q35B3PJ/ref=cm_sw_r_cp_apa_TvX8FbD2NAHQ4