•I like this simple and straight-forward book addressing emotions and how to effectively deal with them so that they are not a disruption to your life. The Author consistent provides logical conclusions and sound advice for controlling yourself instead of being controlled by yourself.
Tasleem illustrates her points with real-life stories from her life, in ways that very relatable and encouraging to read and follow.
•Tasleem examines the gamut of feelings that human beings experience. She talks about 12 such human emotions such as fear, love, trust, hate, anxiety etc. She discusses the way that the brain processes and stores thoughts.
•she explains how we can easily manage our reactions to those feelings, and in doing so, teaches her readers how to efficiently manage the gamut of feelings that wreak havoc on our lives.
•The author has used easy language throughout the book, which makes it a quick read. Beautiful narration makes it even more engaging. The emotions expressed through words and the writing skills of the author is impressive. The depth of words is maintained throughout the book.
•I recommend this book to people of all ages, from preteens to the elderly. Tasleem's advice pulled me out of my pit of despair and has forever altered the way I view the world, how I handle my emotions, how I regulate my thoughts and feelings, and how I am in social environments.
-Anjali Nolkha
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