"Don't Do It: The Black Girls Self-help Guide To Suicide Prevention" by Dana Quamina

It is a powerful and much-needed resource for African American women who are struggling with depression, anxiety, and the overwhelming weight of life. In this mentorship journal, Quamina provides a shred of hope and guidance, assuring readers that they are not alone in their battle against their own minds.

The book begins with Quamina sharing her own personal story, which immediately establishes a connection between the author and the reader. Through her vulnerability and honesty, she sets the stage for a transformative journey towards self-discovery and healing. The prompts and exercises provided by the author serve as a roadmap for overcoming adversity and finding one's way back to oneself.

What sets 'Don't Do It' apart is its emphasis on the unique experiences of black women. Quamina delves into the intersection of race, mental health, and societal pressures, providing insights that resonate deeply with her intended audience. She acknowledges the challenges faced by black women and offers practical advice on navigating those obstacles. By drawing from her own experiences, she creates a relatable and empathetic environment that can be truly life-saving for many readers.

Author's writing style is both engaging and accessible. Her explanations are clear and concise, making it easy for readers to grasp the concepts she presents. The content is well-structured, allowing readers to follow the book's progression smoothly. Throughout the text, the author's compassionate and guiding tone shines through, providing reassurance and encouragement to those who may have tried other methods, such as therapy and prayer, without finding the relief they seek.

It is not just a book; it is a lifeline for black women grappling with mental health issues. Dana's sincere dedication to her audience is evident in every page. By sharing her own journey and offering actionable steps towards self-empowerment, she instills a sense of hope and resilience in her readers. This book is an invaluable resource that sheds light on the struggles faced by black women and provides a roadmap towards healing and self-acceptance.

I highly recommend this book to any black woman who feels lost, overwhelmed, or in need of support. Through the pages of this book, Dana Quamina extends her hand to help others find their way back to themselves, reminding them that their lives are worth fighting for."